Reese Wellness

Acupuncture and TCM

针灸与中医


Empowering individuals in achieving their optimum Health

Detox and Cleansing Drink:

Traditionally for Spring and Fall


This drink is a personal favorite of mine. I use it as a detox for the liver and whole body. It is a 7 day cleanse. I start out with 6oz of the drink the first and second day . The next 5 days drink the whole contents n the morning at least half an hour before any food Juicers are not recommended, I use a ninja bullet or a blender because the pulp is a KEY component for clearing the intestines.

Ingredients:

1/8 cup Spinach

1/4 Cucumber

1 Sprig Cilantro

1/2 Granny Smith Apple

8" Celery stalk

Thin slice of Lemmon

3 slices fresh ginger with skin *

Fill 8oz. Spring Water

Blend

* for individuals with acid reflux, stomach ulcers, and or burning sensations sub Fresh Mint for the Ginger.


As a Winter detox

Use the recipe above. ONLY detox for a 3 day period. supplementing with Vitamin C, a B-complex., and Huang Qi (Astragalus).